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Elijah
08-18-2009, 10:46 PM
Special to ESPN.com

The Arizona Cardinals' Larry Fitzgerald is arguably the best wide receiver in the NFL right now. But he is a football player, not an illusionist. So when a photograph captured Fitzgerald catching a football with his eyes closed, it must have been a fluke, right?

Not at all. He's done it several times, as photos reveal, and even Fitzgerald can't seem to make sense of it.

"I've seen a lot of pictures like that before," he says. "I don't understand it."

At the beginning of Fitzgerald's record-setting 2008 postseason, he had six catches for 101 yards and a touchdown in a wild-card win against the Atlanta Falcons -- and at least one eyes-closed catch.

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Look closely and you can see that Cardinals receiver Larry Fitzgerald's eyes are closed as he makes this touchdown catch against Atlanta in January.
Gene Lower/Getty Images

Cris Carter, a Hall of Fame finalist who has known Fitzgerald, 25, since he was a teenage ball boy with the Minnesota Vikings, says Fitzgerald is already thinking past the catch.

"I can guarantee you he has practiced catching the ball with his eyes closed, but he's not catching the ball with his eyes closed," Carter says, adding with a jest, "He's not that good!"

Fitzgerald's grandfather, Dr. Robert Johnson, says Fitzgerald is that good.

"He can really do it," Johnson says.

Johnson, an optometrist practicing in Chicago, taught Fitzgerald from the age of 8 to strengthen his vision. Johnson taught him to cover one of his eyes with one hand and catch a tennis ball with the other. Johnson also used multiple technical vision tests and exercises to refine Fitzgerald's visual skills and to focus and enhance his peripheral vision.

"He used to have me doing things like merging pennies together to strengthen my eyes, or read a sign with numbers or letters to strengthen my eyesight," Fitzgerald says. The pennies exercise involves visually merging two pennies into one.

Johnson says Fitzgerald grew through his visual awareness.

"He learns how to see the object," Johnson says. "He has learned that 'I can concentrate on the forest, but I am still going to be aware of the tree.'"

In football terms, the forest is the collection of 21 other players on the field; the tree is the ball.

Johnson says the visual training began when his grandson was young because of academic reasons, not because of sports.

"Larry came because of a learning problem, but his learning problem wasn't because of his brain," Johnson says. "It was because he could not remain focused. I would say, 'Larry, why don't you stay in your seat at school?' Or 'What are you doing? You are not paying attention.' He said, 'Granddaddy, I am really thinking about how I am going to get past the guy in front of me with the ball.'"

Fitzgerald, who grew up just outside Minneapolis, used the visual training exercises he learned from his grandfather and came up with his own drill at home. Every night while in bed, in a pitch-black room, Fitzgerald would toss a football up in the air and try to catch it. His father, Larry Fitzgerald Sr., says he remembers hearing the ball thump on the floor when his son missed. His son remembers differently.

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Fitzgerald also was caught with his eyes closed making a catch during the Super Bowl.
AP Photo/Matt Slocum

"I would always catch it," he says. "& It looked pitch black in there, but I just wanted to feel it. Feel where the ball was at. I ... have an innate ability to just feel."

Fitzgerald eventually acknowledged he didn't catch the ball every time. "I took a couple of lumps on the head over the years," he says, "but I caught the majority of them."

Fitzgerald's vision prescription has been debated. Carter says he thought Fitzgerald's vision was 20/10. His grandfather says it might be 20/20 or even 20/30. Fitzgerald isn't sure of his own prescription. He wears glasses to read, sometimes. And lately, he says, he doesn't wear glasses much at all. Nor does he wear contact lenses.

In the playoffs this past season, Fitzgerald had 30 receptions for 546 yards and seven touchdowns. Following the spectacular three-touchdown performance in the NFC Championship, and the late heroics in Super Bowl XLIII, Fitzgerald has been mentioned along with some of the best wide receivers ever in the NFL. Even former receiver Jerry Rice -- Fitzgerald calls him the G.O.A.T. (Greatest Of All Time) -- says Fitzgerald is the best in the game right now.

But Fitzgerald doesn't want the title of arguably the best in the game; he wants to be the best in the game. And it's almost an obsession. At times, Fitzgerald says, he gets out of bed in the middle of the night and walks through his routes in his bedroom.

Fitzgerald says he is so focused -- despite the noise and traffic on a football field -- when the ball is in the air, "everything gets real still for me."

"It's like it's in slow motion, and then when I finally catch it, everything speeds back up," he says. "I don't really hear anything."

Elijah
08-18-2009, 10:52 PM
Fitzgerald says he is so focused -- despite the noise and traffic on a football field -- when the ball is in the air, "everything gets real still for me."

"It's like it's in slow motion, and then when I finally catch it, everything speeds back up," he says. "I don't really hear anything."

This is what it means to be "In the Zone"...

Elijah
08-19-2009, 08:50 PM
Larry Fitzgerald's Workout

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When Larry Fitzgerald was a young boy tagging along with his sportswriter dad, he watched how hard the great ones worked. Now, even after scorching playoff records and leading the Arizona Cardinals to the super bowl, the dynamic wide receiver continues to chase greatness.

Explosive Box Jumps
Set up a box or aerobics step in front of you, high enough to be challenging, but low enough to be safe. Stand athletically and bend your hips and knees to gather momentum [1]. Explosively jump onto the box and hold for a second [2]. Then step off the box. That's one rep. Perform six sets of three reps, resting 60 seconds between sets.

Hurdle Drills
Line up a set of hurdles of varying heights, then alternate going over and under them. Maximize the impact on your hips by stepping over the first one (while standing sideways) and bending your entire body under the second. Repeat through the whole line of hurdles. Perform six sets.

Chute Drill
With elastic bands bounding your ankles together, shuffle from side to side, staying low enough to duck under a real or imagined 42-inch high training chute. Work on using your hips on knees rather than bending with your back. Shuffle 15 feet in one direction and then back, using the resistance of the bands to work the leg muscles. That's one rep. Do eight total.

Medicine Ball Situps
Lie on an incline bench with a partner standing at your feet. Hold a medicine ball above your head with your arms straight. Quickly sit up by contracting your abs and forcefully thrusting the medicine ball ahead of your body, tossing the ball to a partner. Keep your arms straight for the entire move. Lower yourself to the bench as fast as you can and repeat, catching the ball when you come up. That's one rep. Perform 2-3 sets of 10-15 reps, resting two minutes between sets.

Ab Wheel Rollout
Hold an ab wheel with both hands and kneel on the floor with the wheel in front of your shoulders [1]. Keeping your abs and hamstrings braced, roll forward as far as you can until you feel your lower back is about to sag [2]. Roll back up. That's one rep. Do 3 sets of 20 reps with 60 seconds rest between them.

Plyo Pushups on Plates
With three plates stacked under each hand, push yourself up so fast that your hands come off of them and clap in midair. You can also immediately follow 8-10 reps of plyos with a set of regular pushups to failure, which will improve your endurance quickly. Do 3 sets of 20.

Power Snatch
Place a barbell on the floor and grab it with an overhand grip, hands twice shoulder-width apart. Keeping your lower back in its natural arch, crouch down behind it as if you were going to perform a deadlift [1]. Now explosively stand up and raise the bar straight up in front of your torso. When the bar reaches chest level, flip your wrists to face the ceiling and allow the momentum to help you press the bar straight overhead [2]. Reverse the motion to return the bar to the floor. That's one rep. Do three sets of five reps, with a 2 minute rest in between.